Ever been in a situation where what you need to do that day feels like really hard work. An uphill battle, filled with procrastination, mental stress and substandard results?
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Quantum Physics tells us that everything vibrates. Your body is composed of energy-producing particles, each of which is in…
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It sounds like an imagined phobia. How can we be afraid of success when we spend our lives trying to be successful?…
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One of the main ways I work with my clients is to help them understand and overcome self-sabotaging behaviours. We all have them…
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To receive deeply is an art. Often we’re taught that giving is superior to receiving and this helps us to be more responsive to others needs but…
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Covid-19 has initiated the upheaval of life as we know it. Countries in lockdown, financial markets rattled…
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One of our core needs as a human is to be seen. When we are born our first experiences are to be looked at by the nurses, by our parents…
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Do you think about your problems as soon as you step out of bed in the morning? Do you take on more work even when your to-do list seems never ending…
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Can you recall a day at the office when you were literally on fire (productivity wise!). You sat down at your desk to finish the assignment that had been…
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I often find myself dealing with the issue of overwhelm with my clients. It’s not surprising given the world we live in today where we are constantly…
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For so many of us fear of rejection haunts our relationships with others and our very relationship with ourselves. We hold a belief that if we have the perfect exterior we won’t be…
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Many of us have a self sabotaging inner monologue which tells us that we’re not good enough, smart enough, attractive enough. When someone expresses an opinion that differs from our own, we feel vulnerable and…
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